Welcome to Awareness – Anahata of Spring’s free online newsletter. Some of the topics discussed in of our newsletter are:

• Dosha pacifying techniques
• Seasonal Changes and the Effects on your Dosha
• Abhyanga (Self Massage)
• The Eight Limbs of Yoga
• Rhythms of Nature
• Digestion and the Six Tastes
• The Chakras
• Pranayama (breathing) Exercises
• Nourishing Herbs
• Restful Sleep

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