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Anahata of Spring

Welcome to Awareness – Anahata of Spring’s free online newsletter. Some of the topics discussed in of our newsletter are:

  • Dosha pacifying techniques
  • Seasonal Changes and the Effects on your Dosha
  • Abhyanga (Self Massage)
  • The Eight Limbs of Yoga
  • Rhythms of Nature
  • Digestion and the Six Tastes
  • The Chakras
  • Pranayama (breathing) Exercises
  • Nourishing Herbs
  • Restful Sleep
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